Do Lattes Have Sugar
Blog | Coffee and Drinks Guides

Do Lattes Have Sugar? Decoding the Sugar Content

Are you a latte lover, but concerned about the sugar content in your daily cup of joe? It’s a common question that many coffee enthusiasts ask themselves. The answer isn’t as simple as a yes or no, as it varies depending on the type of latte you order and where you get it from. While some lattes contain added sugar, others are made with sugar-free syrups or unsweetened milk alternatives.

As a skilled content writer and digital marketer, I understand the importance of providing accurate and valuable information to my clients. In this article, we’ll explore the different types of lattes and their sugar content, so you can make an informed decision the next time you order your favorite coffee. So, let’s dive in and discover if lattes have sugar in them!

More Articles:

What Are Lattes?

Lattes are a popular coffee drink that originated in Italy in the 17th century. The word “latte” actually means milk in Italian, and the drink was originally called “caffè latte” which means coffee with milk. The original version of the drink was made by adding hot milk to a shot of espresso, with a small layer of foam on top.

Over time, the drink became popular in other parts of Europe and eventually made its way to the United States in the 1980s. With the rise of specialty coffee shops and baristas, the latte has become a staple in many coffee shops and cafes around the world.

Today, lattes come in a variety of flavors and can be customized to suit individual tastes. Some popular variations include vanilla, caramel, pumpkin spice, and mocha. Non-dairy milk alternatives such as soy, almond, and oat milk are also commonly used to make lattes for those who prefer a dairy-free option.

What Are The Ingredients in Latte?

Ingredients in Latte
Ingredients in Latte

As mentioned, lattes are made with espresso, steamed milk, and frothed milk. The exact proportions of these ingredients may vary from one coffee shop to the next, but the basic recipe remains the same. Additionally, many coffee shops offer a variety of flavors and syrups that can be added to lattes as well. These flavors can range from simple vanilla and caramel syrups to exotic options such as Irish cream, gingerbread, and even pumpkin spice.

Do Lattes Have Sugar?

The majority of lattes do not contain sugar, as they are made with espresso and milk rather than sweetened coffee or tea. However, some coffee shops may offer flavored syrups that contain added sugar. Additionally, if you order a “sweet latte,” the barista will often add simple syrup to your drink. You can always ask for your latte to be made without sugar if desired.

How Many Calories Are in a Latte?

The exact calorie count of a latte will vary depending on the size, ingredients, and preparation method. On average, however, an 8-ounce latte made with whole milk can contain around 150 calories. Skim or non-dairy milk can reduce the calorie count, as will ordering a smaller size. Overall, lattes are not considered to be particularly high in calories when compared to other caffeinated beverages like frappuccinos and mocha drinks.

Different Variations of Lattes and Their Sugar Content?

  • Flavored latte: Depending on the flavoring used, a flavored latte can contain anywhere from 0 to 15 grams of sugar.
  • Iced latte: An iced latte is usually made with espresso and cold milk and does not contain added sugar. However, it may be served with simple syrup or another sweetener if requested.
  • Caramel latte: Caramel lattes typically contain around 12-15 grams of sugar.
  • Vanilla latte: Vanilla lattes usually contain 10-12 grams of sugar.
  • Mocha latte: A mocha latte can range from 8 to 15 grams of sugar, depending on the ingredients used.
  • Pumpkin Spice Latte: A pumpkin spice latte typically contains around 15-20 grams of sugar, due to the added spices and sweeteners.
  • Almond latte: An almond latte is usually made with almond milk and can contain anywhere from 0 to 5 grams of sugar.
  • Soy latte: A soy latte typically contains around 5-7 grams of sugar.

Factors that affect the sugar content in lattes:

  • Dried milk: The amount of sugar in a latte will vary depending on the type of dried milk used. For example, powdered skimmed or non-fat milk can contain more added sugars than full-fat milks.
  • Size of cup: The larger the size of the cup, the more sugar that is likely to be included.
  • Syrups and sweeteners: Many coffee shops add syrups or other sweeteners to lattes, which can increase the sugar content significantly.
  • Milk type: Whole milk will generally contain more sugar than non-fat milk or skimmed milk. Almond milk also contains a much lower amount of sugar than cow’s milk.
  • Flavoring: The type of flavoring used in a latte can also affect the amount of sugar it contains. Natural flavors such as vanilla or almond extract contain less sugar than artificial flavors like caramel or mocha.
  • Coffee strength: Lattes made with stronger espresso shots will generally have less added sugar than those made with weaker shots.
  • Whipped cream: Adding whipped cream to a latte will increase the sugar content, as it usually contains added sugars.

Compare Sugar Content in Lattes and Other Espresso-Based Drinks:

Cappuccino: A cappuccino usually contains around 5-7 grams of sugar.

Macchiato: A macchiato typically contains 3-5 grams of sugar.

Americano: An americano usually contains no added sugar, as the drink is simply espresso and hot water.

Flat White: A flat white usually contains 3-5 grams of sugar.

Mocha: A mocha typically contains around 10-15 grams of sugar.

Latte macchiato: A latte macchiato typically contains 6-8 grams of sugar.

The amount of sugar in a latte can vary greatly depending on the type of milk and flavoring used, as well as the size of cup and espresso strength. Generally, lattes made with skimmed or non-fat milk contain less sugar than those made with whole milk. Additionally, natural flavors such as vanilla extract will contain less sugar than artificial syrups or sweeteners.

Health Effects of Consuming too Much Sugar:

– Weight gain: Consuming too much sugar can lead to weight gain.

– Tooth decay: Sugar is known to feed the bacteria in the mouth, leading to tooth decay and cavities.

– Diabetes: Eating too many sugary foods can increase a person’s risk of developing type 2 diabetes.

– Heart disease: Excessive sugar consumption can contribute to high cholesterol levels and atherosclerosis, which are risk factors for heart disease.

– Fatty liver disease: Too much sugar intake can increase a person’s chances of developing fatty liver disease.

– Cancer: Some studies have linked excess sugar consumption to an increased risk of certain types of cancer.

– Mental health issues: Eating too many sugary foods can lead to mood swings, depression, and anxiety.

How to Order a Low-sugar or Sugar-free Latte?

– Choose a milk type: Opt for non-fat or skimmed milk instead of whole milk.

– Choose natural flavors: Natural flavors such as vanilla, almond, and hazelnut contain less sugar than artificial flavors like caramel and mocha.

– Ask for a smaller size: Ordering a small latte will reduce the amount of added sugar.

– Ask for no whipped cream: Whipped cream often contains added sugars, so it’s best to skip it entirely.

– Don’t add syrups or sauces: Syrups and sauces can add a lot of extra sugar to your latte.

– Ask for fewer shots: Lattes often contain two shots of espresso, but you can request just one to reduce the sugar content.

– Ask for a sugar-free alternative: Some coffee shops offer sugar-free alternatives such as stevia or monk fruit.

– Choose black coffee instead: If all else fails, opt for plain black coffee instead. It contains no added sugar.

How to Reduce Sugar Intake in Your Latte?

– Choose a sugar alternative: Opt for healthier alternatives such as stevia, monk fruit, or erythritol.

– Limit added sweeteners: If you do use an added sweetener, limit it to one teaspoon per cup.

– Use the minimum amount of syrup: To reduce sugar intake, try adding just a splash of syrup instead of the full amount.

– Use plain dairy or non-dairy milk: Avoid flavored milks, as they contain added sugars.

– Add spices and flavorings: To add flavor to your latte without added sugar, try cinnamon, nutmeg, or vanilla extract.

– Try unsweetened espresso: Unsweetened espresso contains no added sugar, so it’s a great way to reduce your sugar intake.

– Skip the foam topping: Foam toppings often contain added sugars, so it’s best to skip them.

– Choose low-sugar drinks: If you’re ordering from a cafe or coffee shop, look for drinks that are labelled ‘low-sugar’ or ‘no added sugar’.

– Ask about the ingredients: Don’t be afraid to ask your barista what type of milk, syrups and sweeteners they use in their lattes. This will help you make a more informed decision and reduce your sugar intake.

– Post-mix options: Look out for post-mix lattes, where you can add your own milk and syrup. This means you can control the exact amount of added sugar in your drink.

– Increase your coffee intake: Increasing the amount of coffee you consume each day is an easy way to reduce your sugar intake. Try switching your latte for a mug of black coffee or an Americano. This contains no added sugar and will give you the same caffeine boost.

– Make it at home: If you’re making lattes at home, opt for low-sugar and unsweetened ingredients to reduce your overall intake. Try using almond milk, agave syrup, cinnamon or nutmeg for added flavor.

– Experiment with other drinks: If you’re getting bored of lattes, try switching to a sugar-free Americano, pour-over coffee or cold brew. All of these will reduce your daily sugar intake and supply the same caffeine boost.

DIY Latte Recipes With No Added Sugar Ingredient:

– Unsweetened almond milk

– 1 shot of espresso or brewed coffee

– Stevia, monk fruit, or other sugar-free alternative to sweeten


1. Heat up the almond milk on the stovetop or in a microwave.

2. Place the espresso shot or brewed coffee into a mug.

3. Pour the warmed almond milk into the mug and stir.

4. Sweeten with a sugar-free alternative to taste.

5. Enjoy your low-sugar or sugar-free latte!

Making your own low-sugar or sugar-free latte can help you reduce your overall sugar intake and improve your health. In addition to reducing your risk of obesity, heart disease, and diabetes, it can also benefit your mental health by helping to regulate mood swings, depression, and anxiety. So go ahead and enjoy a guilt-free cup of coffee!

You can also experiment with different types of milk to find a low-sugar or sugar-free latte that suits your taste. Nondairy milks like oat, coconut, and soy are all good alternatives. You can also add spices like cinnamon and nutmeg for additional flavor without any added sugar. With these tips, you can enjoy a delicious, sugar-free latte anytime!

If you’d like to make your own low-sugar or sugar-free latte at home, the process is actually quite simple. Start with unsweetened almond milk and add one shot of espresso or brewed coffee. Then sweeten with a sugar-free alternative like stevia or monk fruit. Finally, heat up the almond milk on the stovetop or in the microwave and pour it into your mug. Stir everything together and you’ll have a delicious low-sugar latte ready to enjoy!

Monk fruit is a popular sugar-free alternative because it has a very low glycemic index, meaning it won’t cause a spike in your blood sugar levels. It’s also calorie-free and all-natural, making it a healthier choice than artificial sweeteners like aspartame or sucralose.

Making your own low-sugar or sugar-free latte at home can be a great way to enjoy your favorite beverage without compromising on flavor. With just a few simple ingredients, you’ll have a delicious cup of coffee that won’t leave you feeling guilty! So go ahead and give it a try – your health will thank you for it!


How many calories are in a latte without sugar?

A latte without sugar can range from about 50 to 70 calories depending on the type of milk you use. If you’re using nondairy milk, it may have fewer calories.

Are there any health benefits to a sugar-free latte?

Yes! A sugar-free latte is naturally lower in calories and carbohydrates, which can be beneficial for those trying to lose weight or manage their blood sugar levels. It also provides a boost of energy without the crash that often comes from consuming sugary beverages. Additionally, using monk fruit as a sweetener can provide other health benefits such as antioxidants and anti-inflammatory properties.

What makes a latte taste good?

A latte should have a rich, creamy flavor. The right balance of coffee, milk, and sweetener will create a delicious beverage that’s both flavorful and satisfying. You can experiment with different types of milks to find the perfect combination for your taste buds!

What temperature is best for latte?

A latte is best served hot. You should aim for a temperature between 170°F and 185°F (77°C and 85°C). If your latte is too cold, you won’t be able to enjoy the full flavor of the coffee. On the other hand, if it’s too hot, it can burn your tongue and ruin the taste.

What is the difference between a latte and an Americano?

The main difference between a latte and an Americano is that a latte is made with steamed milk while an Americano is made with hot water. An Americano has less body and creaminess than a latte, and it also has less caffeine. A latte usually has around 150 mg of caffeine compared to an Americano’s 95 mg.

How strong is latte coffee?

The strength of a latte largely depends on the ratio of coffee to milk used. Generally speaking, lattes tend to be milder than espresso since they are made with more milk and less concentrated espresso shots. If you prefer a stronger cup of coffee, consider using two espresso shots instead of one for your latte or replacing some of the milk with an extra shot of espresso.

What sweetener is best for latte?

For a healthier alternative, consider using monk fruit as a sweetener in your latte. Monk fruit has zero calories and does not raise blood sugar levels like other sweeteners such as sugar or honey, making it ideal for those looking to reduce their sugar intake. Additionally, monk fruit has a natural sweetness without any bitter aftertaste. You could also use other natural sweeteners such as agave nectar or maple syrup in your latte for a unique flavor.

How should a latte be served?

A latte should always be served hot, usually between 170°F and 185°F (77°C and 85°C). Additionally, the cup should have a good amount of foam on top to give it an aesthetically pleasing look. The espresso shots should also be freshly brewed for optimal flavor. If you are serving your latte with any type of milk, make sure it is steamed properly so that the foam adheres to the walls of the cup. Finally, serve your latte in a preheated glass or porcelain mug for best results. Enjoy!


In conclusion, the answer to the question “do lattes have sugar?” depends on a variety of factors. Plain milk-based lattes with no added syrup will not contain any added sugars, while flavored latte types and syrup additions may contain both added and natural occurring sugars. As always, it is wise to consult a nutritionist or dietician for advice on which beverages are right for your individual dietary needs.

Many cafe baristas are readily available to help customers select the best selection that fits their health requirements as well. When it comes to enjoying delicious beverages like lattes, just remember to practice moderation.

Thanks for reading!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *